I had the pleasure of attending the U8F Wellness Expo, organised by U8F Ultim8 Fitness, on Saturday 1 June 2024. U8F, renowned for its dedication to community initiatives, hosted the remarkable event to emphasise its commitment to health, fitness and wellbeing goals. The expo featured over 30 local health and wellness businesses and one stall from the local member of Parliament. They came from across Liverpool and the south-west, creating an excellent opportunity for community members to explore a diverse range of wellness services, products and holistic practices. Attendees engaged with vendors who were offering everything from nutritional advice and fitness programs to mental health support and alternative therapies. The free event aimed to support small local businesses by providing a platform for them to showcase their offerings. Beyond promoting physical fitness, the expo focused on fostering connections within the community and emphasised the importance of holistic wellness, highlighting the connection between mind, body and spirit. I give a big congrats to Tanya, Paps and the whole U8F team.